Limitless

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We’ve been hitting the gym hard lately, focusing on building speed, agility, and strength for basketball. We’ve been doing a lot of plyometric exercises like box jumps, ladder drills, battle rope and Short sprint bursts with cones, to improve quickness and footwork, we also add in some jump rope to. We’ve also been lifting weights, using a squat rack to build up the upper body strength and lower body strength, which will help power through defenders and snag rebounds. It’s been challenging, but we’re already starting to see improvements on the court. We can’t wait to see how much better he’ll get with continued training!

There are all kinds of drills and There are all kinds of speed and agility drills that can help you improve your athletic performance. Whether you’re a runner, a basketball player, or a football player, there are drills that can help you increase your speed, quickness, and agility on the field or court. Some examples of these drills include ladder drills, cone drills, and plyometric exercises. By incorporating these drills into your training routine, you can develop the speed and agility you need to outmaneuver your opponents and reach your full potential as an athlete.

Some examples of the speed and agility ladder drills we do are:

1. Bunny hops forward and backward
2. In and out 2 feet
3. In and out 1 foot
4. 180 degree turn
5. 2 in 2 out forward and backward
6. Hopscotch forward and Backward
7. Short sprint bursts in between cones (timed)
8. Backboard touches with a basketball

For strength we use a multi function squat rack or power rack, to do most all training. We train upper body and lower body with this, but do not go very heavy as we are just trying to build slowly on the strength. There are many Total body workouts to choose from you just have to choose the one right for you.

To purchase any of the items mentioned feel free to click on the links below and check them out, it would be greatly appreciated, start achieving your goals today!!

1. Agility Ladder
2. Jumprope
3. Weight bench press
4. Cones
5. Battle rope
6. Basketball rack
7. Basketball
8. basketball air pump
9. Squat rack/Power rack
10. Dumbell’s

Remember Don’t settle for Average!! Keep working!